FULL BODY MOVEMENT SCREEN
I specialise in bespoke 1-2-1 personal training where I bring the gym to you. I try and stay as flexible as possible bringing the sessions to your own home / local park.
My background is primarily strength & conditioning having played a lot of competitive sport so I aim to build functional strength & cardiovascular fitness with all clients through combinations of resistance training, high intensity work, aerobic conditioning, mobility & flexibility work.
Email me for some more information.
I would love to help you!